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0 Get Bigger, Faster, and Stronger with this Dumbbell Arm and Leg Workout
Today’s…
workout of the day, we are going to be doing a High Intensity Leg Workout for Strength . This is a great lower body workout that will work on strength and cardio, to help build lean muscle.
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute jog. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
For our circuit today we are going to be focusing on barbell squat and then a lower body circuit using dumbbells. As you progress in your barbell squat sets, be sure to increase the weight. The circuit will be made up of 5 exercises, which we will do 4 rounds of. How fast your move through the circuit is totally up to you, just be sure to complete the set number or reps for each exercise.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Leg Workout for Strength:
Cardio
– 10 Minute jog/walk to start
Weights:
– barbell squat – 10,10,8,6,6,5,5
Circuit 1:
– 4 rounds of the following:
– 10 reps dumbbell squat
– 10 reps dumbbell alternating lunges
– 30 jumping jacks
– 10 reps dumbbell deadlifts
– 30 jumping jacks
Barbell Squat:
Dumbbell Squat:
Dumbbell Lunges:
Dumbbell Deadlifts:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
