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Today’s…
Cardio Round 1…
For today’s cardio, we are going to do an interval run on the treadmill which will progressively get harder. We will do this interval for a total of 3 times. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Leg Workout:
Treadmill
– 3 rounds of the following:
– 1 minute walk
– 1 minute jog (5-7 mph)
– 1 minute run (7-9 mph)
– 30 second push (9-11 mph)
Circuit:
– 4 rounds of the following
– 10 reps barbell squat
– 10 reps weighted side lunges
– 10 reps goblet squat
– 10 reps calf raises
Cardio
– 5 minutes of cardio (anything you want)
Circuit:
– 4 rounds of the following:
– 10 reps of front squat
– 10 reps of weighted forward lunges
– 30 second high plank with leg raises
– 30 second bridge pose
Weighted Side Lunges:
Weighted Forward Lunges:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
