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Today’s workout is a high rep arm workout to get a good pump while also keeping your heart rate up. The focus of this workout is to spend about 20 minutes on cardio, 30 on weights and then about 10 to cool down to stretch and work on abs.
Less Intense Version:
The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.
Demo of Exercises:
Curl Machine – There are multiple versions of this machine, depending on what gym you go to.
Cable one arm bicep curls
Cable one arm tricep extensions
Cable tricep extensions
Plank
Cable one arm bicep curls
Cable one arm tricep extensions
Cable tricep extensions
Plank
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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