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0 Build a bigger Lower body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we will get things going with a 10 minute warmup jog. This is a great way to get your heart rate up and the blood flowing.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine!
High Rep Lower Body Workout from Home
Warmup
Go for a 10 minute run outside!
Circuit
– 120 jumping jacks
– 110 reps of running place
– 100 air squats
– 90 alternating lunges
– 80 skater hops
– 70 Goblet Squats
– 60 second high plank
– 50 jump squats
– 40 toe touches
– 30 leg rasies
– 20 jumping lunges
– 10 burpees
Air Squats:
Alternating Lunges:
Skater Hops:
Goblet Squats:
Jump Squats:
Jumping Lunges:
Burpees:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
