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0 Crush the Day with this HIIT Arm and Abs Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 15 minute jog. This is a great way to warm up the body and get the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Arm and Abs Circuit:
Cardio:
– 15 minute warmup jog
Arms:
– 4 rounds of the following:
– 10 standing dumbbell curls (each arm)
– 10 one arm tricep extension (Each arm)
– 10 bench or body weight dips
– 10 hammer curls (each arm)
– 20 jumping jacks or a set of stairs
– 4 rounds of the following:
– 10 static hold bicep curls (10 each arm)
– 10 standing dumbbell skull crushers
– 10 bench or body weight dips
– 20 jumping jacks or a set of stairs
Abs:
– 4 round of the following:
– 30 second high plank
– 20 toe touches
– 10 leg raises
– 10 leg pull ins
Standing Bicep Curls:
One Arm Tricep Extensions:
Bench Dips:
Hammer Curls:
Static Bicep Hold Curls:
Dumbbell Skull Crushers:
Toe Touches:
Leg Raises:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
