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0 Get moving with this HIIT Arm and Lower Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1.5 mile run. After the first mile, increase the intensity ever 45 seconds to really get your heart pumping. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Arm and Lower Body Workout:
Cardio:
– 1.5 mile run
Workout:
– one arm curl machine 4×10
– superset with one arm dumbbell tricep extension 4×10 (each arm)
Circuit:
– 3 rounds of the following:
– 10 dumbbell squats
– 10 standing dumbbell skull crushers
– 10 hammer curls
– 10 calf raises
– 3 rounds of the following:
– 10 goblet squats
– 10 dumbbell Curls
– 10 dumbbell backward lunges
– 10 dumbbell deadlifts
Abs
– 3 rounds of the following
– 15 weighted toe touches
– 10 v-ups
– 30 second high plank
One arm curl machine:
One arm dumbbell tricep extension:
Dumbbell Squats:
Dumbbell Skull Crushers:
Hammer Curls:
Calf Raises:
Goblet Squats:
Dumbbell Curls:
Dumbbell backward lunges:
Dumbbell deadlifts:
Toe Touches:
V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
