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0 Get Bigger, Faster, and Stronger with this HIIT Beginner Back Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 1 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Beginner Back Workout:
Cardio:
– 1 mile run
Workout:
3 rounds of the following:
– 10 reps of dumbbell shoulder press
– 10 reps of dumbbell shrug
– 10 reps of dumbbell bentover row
– 10 reps of pull ups
– 20 jumping jacks
3 rounds of the following:
– 10 reps of dumbbell arnold press
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell front raises
– 10 reps of one arm dumbbell rows (each arm)
– 20 mountain climbers
Abs:
3 rounds of the following:
– 20 toe touches
– 10 V-ups
– 10 Leg Pull Ins
Dumbbell Shoulder Press:
Dumbbell Shrug:
Dumbbell Bentover Row:
Dumbbell Arnold Press:
Dumbbell Lateral Raises:
Dumbbell Front Raises:
V-Ups:
Leg Pull Ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
