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0 Build a bigger full body from the comfort of your home with this HIIT Bodyweight Leg and Ab Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place and 50 seconds of jumping jacks with a 10 second break in between. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Bodyweight Leg and Ab Workout:
Cardio:
– 2 rounds of the following:
– 50 seconds of jog in place
– 10 second break
– 50 second jumping jacks
– 10 second break
Circuit 1:
– 3 rounds of the following:
– 30 seconds of stepback lunges
– 30 seconds air squats
– 30 seconds of alternating lunges
– 30 seconds of split squats (Right Leg)
– 30 seconds of split squats (Right Leg)
Circuit 2:
– 4 rounds of the following:
– 30 seconds of mountain Climbers
– 30 seconds of leg raises
– 30 seconds of leg pull ins
Stretch it out!
Jog In Place:
Jumping Jacks:
Step Back Lunges:
Air Squat:
Alternating Lunges:
Split Squats:
Mountain Climbers:
Leg Raises:
Leg Pullins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
