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0 Today we are doing a HIIT Chest workout which should take you about 50 minutes to an hour. This workout will keep your heart rate up throughout the duration of the workout, so get ready to burn plenty of calories!
To start it off, we are going to do an internal running circuit on the treadmill. This will warm up your body and get the blood flowing for the workout ahead.
The first circuit is going to be 4 rounds of 10 reps of bench, flies, dips, and pushups. Try to crank through all of these exercises as fast a possible then take a 30 second break before starting the next set.
Back to cardio! Hop on the stair master and increase the intensity every 3 minutes 3 times. Once you have done that, slow down the speed for one minute for a cool down.
The second circuit is another 4 rounds at 10 reps but you will do incline bench, plate raises, alternating press, and pushups. Get through these exercises as fast a possible then take a 30 second break before starting the next set.
Once you have completed all of this, stretch out those muscles and feel free to do a cool down walk for about 3 – 5 minutes.
Less Intense Version:
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
