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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 1 minute jog in place and then 30 seconds of burpees. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Chest Workout from Home
Cardio
– 4 rounds of:
– 1 minute jog in place
– 30 second burpees
Circuit:
– 4 rounds of the following:
– 20 seconds wide grip pushups
– 20 seconds high plank
– 20 seconds Diamond pushups
– 20 seconds couch dips
– 20 seconds pushups
– 20 seconds decline pushups
Abs
– Weighted toe touches 4×12
– Weighted V ups 4×10
– Leg raises 4×10
– 1 minute plank x2
Wide Grip Pushups:
Diamond Pushups:
Couch Dips:
Pushups:
Decline Pushups:
Weighted Toe Touches:
Weighted V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
