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0 Get Bigger, Faster, and Stronger with this High Intensity Lower Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing 20 minutes on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. Feel free to run, walk, walk on an incline, whatever you want to do on the treadmill to get ready for the workout.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Dumbbell Leg Workout
Cardio:
– 20 minute jog or walk on the treadmill
Weights:
– 4 rounds of the following:
– 10 goblet squats
– 20 dumbbell walking lunges
– 10 dumbbell deadlifts
– 20 dumbbell calf raises
– 4 rounds of the following:
– 10 dumbbell split squats (right leg)
– 10 dumbbell split squats (Left leg)
– 10 dumbbell front squats
Cardio:
– 10 minute walk or run on the treadmill
Stretch it out!
Goblet Squat:
Dumbbell Lunges:
Dumbbell Deadlifts:
Calf Raises:
Split Squats:
Dumbbell Front Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
