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0 Get Stronger and Leaner from the Comfort of your Home with this HIIT Home Workout for Beginners!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place and 30 seconds of jumping jacks. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute HIIT Full body Home Workout:
HIIT Home workout for Beginners
Cardio:
– 2 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
Circuit 1:
– 3 rounds of the following:
– 30 seconds of air squat
– 30 seconds of backward lunge with knee lift (right leg)
– 30 seconds of backward lunge with knee lift (Left leg)
– 30 seconds of burpees
Circuit 2:
– 3 rounds of the following:
– 30 seconds of high plank lateral raises
– 30 seconds of inch worm
– 30 seconds of high plank shoulder taps
– 30 seconds of bridge pose
Abs:
– 3 rounds of the following:
– 30 seconds of toe touches
– 30 seconds of Russian twists
– 30 seconds of heel touches
Jog In Place:
Jumping Jacks:
Air Squat:
Backward Lunge with Leg Lift:
Burpees:
High Plank Lateral Raise:
Inch Worm:
High Plank Shoulder Taps:
Bridge Pose:
Toe Touches:
Russian Twists:
Heel Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
