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0 Get Bigger Legs and Arms with This Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile warmup. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Leg and Arm Workout:
Treadmill
– 1 mile warmup jog
Circuit:
– bicep curl machine 4×12
– one arm dumbbell tricep extension 4×12
– sitting bicep curl 4×12
– tricep extension 4×12
– holding bicep curl 4×10
– dumbbell skull crushers 4×10
Cardio
– 5 minutes of stairmaster
Circuit:
– 4 rounds of the following:
– 10 reps of goblet squat
– 10 reps of lunges
– 10 reps of split squats (each leg)
– 10 reps of dumbbell deadlifts
Abs
– 4 rounds of the following:
– 15 reps or toe touches
– 12 reps of leg raises
– 30 second high plank
Bicep Curl Machine:
One arm Dumbbell Tricep Extension:
Tricep Extension:
Holding Bicep Curl:
Dumbbell Skll Crushers:
Lunges:
Split Squats:
Dumbbell Deadlifts:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
