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0 Get Shredded with this HIIT Lower Body Workout With Dumbbells
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of mountain climbers. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Lower Body Workout With Dumbbells:
3 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of mountain climbers
– 30 seconds rest
3 rounds of the following:
– 30 seconds of dumbbell goblet squat
– 30 seconds of backward lunge (right leg)
– 30 seconds of backward lunge (left leg)
– 20 seconds of dumbbell split squat (right leg)
– 20 seconds of dumbbell split squat (left leg)
– 30 second rest
3 rounds of the following:
– 30 seconds of skater hops
– 30 seconds of high plank leg raises
– 30 seconds of fire hydrant (right leg)
– 30 seconds of fire hydrant (left leg)
3 rounds of the following:
– 30 seconds of touchdown lunges
– 30 seconds of jump squats
– 30 seconds of side lunges
– 30 seconds of bridge pose
– 30 second rest
1 round of the following:
– 30 seconds of toe touches
– 30 seconds of v-ups
– 30 seconds of Russian twists
– 30 seconds of heel taps
Jog In Place:
Jumping Jacks:
Mountain Climbers:
Goblet Squat:
Backward Lunge (Right leg):
Dumbbell Split Squat:
Skater Hops:
High Plank Leg Raises:
Fire Hydrant:
Touchdown Lunges:
Jump Squat:
Side Lunges:
Bridge Pose:
Toe Touches:
V-Ups:
Russian Twists:
Heel Taps:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
