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0 Build a bigger Lower body from the comfort of your home with this HIIT Lower Body Workout with Resistance Bands!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 2 minutes of jog in place, 2 minutes of jumping jacks, and 2 minutes of jump rope skips. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Lower Body Workout with Resistance Bands:
Cardio:
– 2 minutes of jog in place
– 2 minutes of jumping jacks
– 2 minutes of jump rope skips
Circuit:
– 4 rounds of the following:
– 10 reps of resistance band squat
– 10 reps of resistance band crab walks
– 10 reps of resistance band leg raises (right side)
– 10 reps of resistance band leg raises (left side)
Circuit:
– 4 rounds of the following:
– 10 reps of monster walks
– 10 reps of clamshells (right leg)
– 10 reps of clamshells (left leg)
– 10 reps of standing leg curl with resistance band (right leg)
– 10 reps of standing leg curl with resistance band (left leg)
ABs:
– 4 rounds of the following:
– 30 seconds of high plank
– 30 seconds of high plank leg raises
– 30 seconds of mountain climbers
– 30 seconds of flutter kicks
Jog In Place:
Jumping Jacks:
Jump Rope Skips:
Resistance Band Squat:
Resistance Band Crab Walk:
Resistance Band Leg Raises (Right Leg):
Resistance Band Leg Raises (Left Leg):
Clamshells:
Stand Leg Curl with Resistance Band:
High Plank Leg Raises:
Mountain Climbers:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
