0 
0 Get Bigger, Faster, and Stronger with this HIIT Power Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup ride on the bike or a free stretch. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Lower Body Workout:
Cardio:
– 10 minutes on the bike or free stretch
Weights:
– barbell squat – 10,8,6,5,4,3,2,2
Circuit:
– 4 rounds of the following:
– 10 reps of dumbbell front squat
– 10 reps of dumbbell lunges
– 10 reps of split squat (right side)
– 10 reps of split squat (left side)
– 10 reps of dumbbell deadlifts
Cardio:
– 5 minutes on the bike or treadmill
Stretch!
Barbell Squat:
Dumbbell Front Squat:
Dumbbell Lunges:
Dumbbell Deadlifts :
Split Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
