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0 Get Bigger, Faster, and Stronger with this HIIT pull Strength Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2 mile jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT pull Strength Workout:
Cardio:
– 2 mile run
Weights:
– barbell bent over row 3×12
– superset with pull ups
– 4 rounds of the following:
– 10 reps of dumbbell deadlift
– 10 reps of hammer curls
– 10 reps of bicep curls
– pull ups
– set of stairs or 30 jumping jacks
– 3 rounds of the following:
– 12 reps of superman holds
– 15 leg raises
Barbell Bentover Row:
Dumbbell Deadlift:
Hammer Curls:
Standing Bicep Curls:
Superman Holds:
Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
