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0 Get Bigger, Faster, and Stronger with this HIIT Upper Body Strength Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Upper Body Strength Workout
HIIT Upper Body Strength Workout
Cardio
– 2 mile run
Weights
Barbell shrugs 4×10
Superset with dumbbell curls 4×10 (each arm)
Barbell bent over rows 4×10
Superset with dumbbell hammer curls 4×10 (each arm)
Barbell overhead press 4×10
Superset with dumbbell curls with static hold 4×10 (each arm)
Barbell upright row 4×10
Superset with one arm dumbbell rows 4×10 (each arm)
Barbell curls 4×10
Superset with dumbbell lateral raises 4×10
Barbell Shrugs:
Dumbbell Curls:
Barbell Bent over row:
Dumbbell Hammer Curls:
Barbell Overhead Press:
Dumbbell Curls with Static Hold:
Barbell Upright Row:
One Arm Dumbbell Row:
Barbell Curls:
Dumbbell Lateral Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
