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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of shoulder gators, and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Upper Body Workout From Home:
Cardio:
– 3 rounds of the following:
– 30 seconds jog in place
– 30 seconds shoulder gators
– 30 seconds jumping jacks
Or
Go for a 10 minute run outside
Circuit
– 3 rounds of the following:
– 30 second alternating shoulder press
– 30 seconds bent over row
– 30 seconds lateral raises
– 30 seconds front raises
– 30 seconds regular or modified pushups
– 30 seconds high plank lateral raises
Circuit
– 3 rounds of the following:
– 30 seconds of chest press
– 30 seconds bicep curls
– 30 seconds tricep extensions
– 30 seconds couch or floor dips
Shoulder Press:
Bent Over Row
Plank Shoulder Taps
Lateral Raise:
Front Raises:
High Plank with Lateral Arm Raises
Pushups
Couch Dips
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
