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0 Get Bigger. Faster, and Stronger with this Home HIIT Lower Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of inch worm. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Home HIIT Lower Body Workout:
Cardio
– 3 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of inch worm
Circuit round 1:
– 3 rounds of the following:
– 30 seconds of air squat
– 30 seconds of alternating lunges
– 30 seconds of crab walks
– 30 seconds of skater hops
Circuit round 2:
– 3 rounds of the following:
– 30 seconds of split squat (right side)
– 30 seconds of split squat (left side)
– 30 seconds of single leg hip thrust (right side)
– 30 seconds of single leg hip thrust (left side)
abs:
– 30 seconds of leg raises
– 30 seconds of leg pull ins
– 30 seconds of flutter kicks
Jog In Place:
Jumping Jacks:
Inch Worm:
Air Squat:
Lunges:
Skater Hops:
Crab Walks:
Split Squat:
Single Leg Hip Thrust:
Leg Raises:
Leg Pull Ins:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
