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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place and 50 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Home Holiday Workout:
Cardio:
– 3 rounds of the following:
– 50 seconds of jog in place
– 50 seconds of jumping jacks
Circuit 1:
4 rounds of the following:
– 30 seconds of pushups
– 30 seconds of high plank lateral raises
– 30 seconds of floor dips
– 30 seconds of inch worm
Circuit 2:
4 rounds of the following:
– 30 seconds of air squat
– 30 seconds of alternating lunges
– 30 seconds of side lunges
– 30 seconds of split squat (15 seconds each side)
abs:
4 rounds of the following:
– 30 seconds of leg raises
– 30 seconds of v-ups
– 30 second boat pose holds
Pushups:
High Plank Lateral Arm Raise:
Couch dips (Or Floor dips)
Inch Worm:
Air Squat:
Lunges:
Side Lunges:
Split Squat:
Leg Raises:
V-Ups:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
