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Today’s…
Cardio…
For today’s cardio, we are going to doing a 20 minute walk or run outside. This is a great way to get outside, get some fresh air, and get in some cardiovascular work. For those running, make sure you aren’t running during the hottest point of the day.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Home Summer Leg Workout
CARDIO:
– 20 Minute Walk or Run outside
CIRCUIT 1:
– 4 rounds of the following:
– 35 seconds of lunges
– 35 Seconds of split squats (right leg)
– 35 Seconds of split squats (Left leg)
– 35 Seconds of high knees
– 35 seconds of toe touches
– 35 second break
CIRCUIT 2:
– 4 rounds of the following:
– 35 seconds of air squat
– 35 Seconds of hip lift march (right leg)
– 35 Seconds of hip lift march (Left leg)
– 35 Seconds of crab walk
– 35 seconds of high plank
– 35 second break
Lunges:
Split Squats:
High Knees:
Toe Touches:
Air Squat:
Hip Lift March:
Crab Walk:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
