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0 Get Bigger, Faster, and Stronger with this Intense AB and Cardio Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be running a 5K. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Try to challenge yourself and maybe run a difficult route or try to get a new PR!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense AB and Cardio Workout
Cardio:
– run a 5k on the treadmill or outside
Circuit:
– 4 rounds of the following
– 10 pull ups
– 25 pushups
– 30 seconds flutter kicks
– 30 seconds heel touches
– 30 seconds knee pull ins
– 30 seconds high plank
– 30 seconds elbow plank
Flutter Kicks:
Heel Touches:
Knee Pull ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
