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0 Get Bigger, Faster, and Stronger with this Intense Cardio Workout with Squat
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill followed by a 15 minute ride on the stationary bike. This is a great way to get your muscles loosened up and the blood flowing. After doing this cardio, you will be ready to get after the weight circuit of this workout!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense Cardio Workout with Squat:
Cardio:
– 2 mile run on the treadmill
– 15 minute ride on the stationary bike
-Circuit:
– 5 rounds of the following:
– 10 reps of Barbell squat
– 10 reps of dumbbell lunges
– 10 reps of calf raises
– 10 reps of dumbbell deadlifts
Abs:
– 3 rounds of the following:
– 20 reps of toe touches
– 40 reps of flutter kicks
– 10 reps of leg pull ins
– 30 second high plank
Barbell Squat:
Dumbbell Deadlifts:
Dumbbell Lunges:
Calf Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
