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0 Get Bigger, Faster, and Stronger with this Intense HIIT Back and Shoulder Workout
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 20 minute jog on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense HIIT Back and Shoulder Workout:
Cardio:
– 20 minute warm up jog
Exercises:
– dumbbell shoulder press – 4×10
– superset with Lat Pull down – 4×10
Circuit:
– 4 rounds of the following:
– 10 reps of barbell shrug
– 10 reps of dumbbell bentover row
– 10 reps of dumbbell lateral raises
– 10 reps of dumbbell front raises
– 10 reps of pull ups
Abs:
– 4 rounds of the following:
– 20 reps of weighted toe touches
– 10 reps of weighted leg raises
– 20 reps of weighted russian twists
– 10 reps of standing weighted oblique dips (each side)
Barbell Shrugs:
Lat Pull Down:
Dumbbell Lateral Raises:
Dumbbell Shoulder Press:
Dumbbell Bentover Row:
Dumbbell Front Raises:
Weighted Toe Touches:
Weighted Leg Raises:
Weighted Russian Twists:
Weighted Standing Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
