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0 Get Bigger, Faster, and Stronger with this Intense HIIT Leg Power Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 20 minute warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense HIIT Leg Power Workout
Cardio:
– 20 minute warm up jog
Exercises:
– Barbell squat – 10, 8, 6, 6, 4, 4, 6
Circuit:
– 3 rounds of the following:
– 6 reps of barbell front squat
– 10 reps of barbell calf raises
– 10 reps of dumbbell deadlifts
– 20 reps of dumbbell curls
– set of stairs or 20 jumping jacks
Abs:
– 4 rounds of the following:
– 20 reps of weighted toe touches
– 10 reps of weighted v-ups
– 20 reps of weighted russian twists
– 10 reps of standing weighted oblique dips (each side)
Barbell Squat:
Barbell Front Squat:
Dumbbell Deadlifts:
Barbell Calf Raises:
Weighted Toe Touches:
Weighted V-ups:
Weighted Russian Twists:
Standing Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
