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0 Get bigger, faster, and stronger the comfort of your home with this Intense Home Cardio and Ab Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to run a 5K! Yes, I said it, a 5K. This is a great way to kick off the workout so we can get out heart rate up and the blood flowing. I ran this outside but you can run this on a treadmill as well.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense Home Cardio and Ab Workout:
Cardio:
– Run a 5K
Abs Round 1:
– 3×20 Toe touches
– 3×10 Leg raises
– 3×10 V-ups
– 3×20 seconds Boat pose holds
Abs Round 2:
2 rounds of the following:
-30 seconds high plank
-20 seconds elbow plank
-30 seconds flutter kicks
-30 seconds mountain climbers
Stretch!
Toe Touches:
Leg Raises:
V-Ups:
Boat Pose Holds:
Flutter Kicks:
Mountain Climbers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
