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0 Get Bigger, Faster, and Stronger with this Intense Strength Leg Workout with Arms
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run. This is a great way to get your muscles loosened up and the blood flowing. I know we usually do a lighter run on leg day, but this will set the tempo for the workout. Keep up the intensity through out the lift to get the most out of it!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Intense Strength Leg Workout with Arms:
Cardio:
– 2 mile run
Weights:
– Barbell squat – 10, 8, 6, 3, 3, 2, 2
– 4 Rounds of the following:
– 10 reps of dumbbell curls (each arm)
– 10 reps of dumbbell one arm tricep extension (each arm)
– 20 reps of alternating dumbbell lunges
– 10 reps of dumbbell front squats
– 10 reps of dumbbell calf raises
abs:
– 2 rounds of the following:
– 40 flutter kicks
– 30 heel touches
– 20 windshield wipers
– 15 toe touches
Stretch it out!
Barbell Squat:
Dumbbell Curls:
Dumbbell One arm Tricep Extensions:
Dumbbell Lunges:
Calf Raises:
Dumbbell Front Squats:
Flutter Kicks:
Heel Touches:
Windshield Wipers:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
