Leg Day Circuit (WOD 7/23) - TOP TIER FITNESS CLT

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Today we are going to do a leg circuit to get the blood flowing and that heart rate up. The goal for today is to get through this circuit as fast as possible.

1 mile warm up run
5 rounds of the following:
- 10 reps of squat
- 10 reps of front squat
- 10 reps of dumbbell lunge
- 10 kettlebell swings
- 20 calf raises
100 toe touches
100 Russian twists

Less intense version

10 minute incline walk (shoot for 5 – 7% incline)
3 rounds of the following:
- 10 reps of squat
- 10 reps of front squat
- 10 reps of dumbbell lunge
- 10 kettlebell swings
- 20 calf raises
50 toe touches
50 Russian twists

Feel free to send into our Instagram your stats for this workout!