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0 Get Bigger, Faster, and Stronger with this Leg Day Training for a Half Marathon
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. Be sure to challenge yourself here by either changing the speed every half mile or the incline. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
We are going to do an ab circuit to end today’s workout. This is a 4 exercise ab circuit which we will do 3 rounds of.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Leg Day Training for a Half Marathon:
Cardio:
– 2 mile run
weights:
– barbell squat -10, 8, 5, 5, 5, 5
– Barbell Front Squat – 4 x 4
– Barbell calf Raises – 4×12
– Dumbbell Lunges – 4×10
– Goblet Squat – 4×10
abs
– 3 rounds of the following:
– 20 toe touches
– 10 leg raises
– 10 leg pull ins
– 30 second high plank
Barbell Squat:
Front Squat:
Calf Raises:
Dumbbell Lunges:
Goblet Squat:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
