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0 Get Bigger, Faster, and Stronger with this Leg HIIT Dumbbell Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 15 minute warmup jog. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Leg HIIT Dumbbell Workout:
Cardio
– 15 minute jog
Circuit round 1:
– 4 rounds of the following:
– 10 reps of dumbbell squat
– 10 reps of dumbbell lunges
– 10 reps of dumbbell calf raises
– 10 reps of kettle bell swings
– set of stairs or 30 jumping jacks
Circuit round 2:
– 4 rounds of the following:
– 10 reps of dumbbell deadlifts
– 10 reps of dumbbell split squat (Right leg)
– 10 reps of dumbbell split squat (Left leg))
– set of stairs or 30 jumping jacks
abs:
– 30 seconds of leg raises
– 30 seconds of leg pull ins
– 30 seconds of flutter kicks
Dumbbell Squat:
Dumbbell Lunges:
Calf Raises:
Kettlebell Swings:
Dumbbell Deadlifts:
Split Squats:
Leg Raises:
Leg Pull ins:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
