0 
0 Get Bigger, Faster, and Stronger with this Leg Strength Workout with HIIT Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Leg Strength Workout with HIIT Circuit:
Cardio
– 10 minute jog
Weights:
– Barbell Squat : 10, 8, 6, 6, 6, 5, 5
– superset with 30 jumping jacks in between each set
Circuit round 1:
– 4 rounds of the following:
– 10 reps of dumbbell deadlifts
– 10 reps of dumbbell lunges
– 10 reps of dumbbell split squat (Right leg)
– 10 reps of dumbbell split squat (Left leg))
abs:
– 30 seconds of leg raises
– 30 seconds of leg pull ins
– 30 seconds of flutter kicks
Barbell Squat:
Dumbbell Deadlifts:
Dumbbell Lunges:
Split Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
