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0 Get Bigger, Faster, and Stronger with this Light Cardio and Ab Workout
Today’s…
Cardio
For today’s cardio, we are going to be doing a 25 Minute jog on the treadmill. As the run progresses, feel free to change either the speed or incline to make it more challenging. This should get your heart rate high, burning plenty of calories in a short amount of time. Take as many breaks as you need but still try to keep your heart rate up! If you want, do this run outside instead of the treadmill!
Once you have completed the run, hit the bike for 10 minutes. You should once again play around with the intensity on the bike throughout the 10 minutes.
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Light Cardio and Ab Workout:
Cardio
– 25 minute jog
– 10 minutes on the bike
Abs:
– 4 rounds of the following:
– 30 seconds of toe touches
– 30 seconds flutter kicks
– 30 seconds of leg raises
Toe Touches:
Leg Raises:
Flutter Kicks:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
