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0 Get Bigger, Faster, and Stronger with this Light Cardio and Chest Day
Today’s…
Cardio Round 1…
For today’s cardio, we will be doing a 1 mile jog on the treadmill. After your run, we will hit the stairmaster for 10 more minutes. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Light Cardio and Chest Day:
Cardio:
-1 mile run on the treadmill
– 10 minutes on the stairmaster
Circuit:
4 Rounds of the following:
– 10 reps of barbell bench press
– 10 reps of barbell incline bench press
– 10 reps of plate raises
– 10 reps of body weight dips
5 Rounds of the following:
– 20 pushups
– 20 toe touches
Barbell Bench:
Barbell Incline Bench:
Plates Raises:
Body Weight Dips:
Pushups:
Toe Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
