Light Leg Day Circuit (WOD 9/17) - TOP TIER FITNESS CLT

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Today’s workout is focusing on a light leg circuit to get you feeling lean. If you can, try to increase the weight for each set, but not too much. Increasing the weight is not only how you build bigger muscles, but also how you develop strength.

Less Intense Version:

The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.

Demo of Exercises:

Barbell Squat – Feel free to use dumbbells or no weight instead
Front Squat – Feel free to use dumbbells or no weight instead
Medicine ball squat throws
Medicine ball overhead lunges
One Leg Kettle bell squats

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com