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Today’s workout is focused on a light leg day circuit. This workout will test your limits by increasing your heart rate and body fatigue. Leg day is an extremely important day in your workout schedule. If you haven’t incorporated leg day into your weekly workout schedule, see why you should! Take about a 30 second break after each set in the rounds. Feel free to take a longer break if necessary.
- 1 mile run to warm up the body
- 4 rounds of the following:
- 10 reps of squat
- 6 reps of front squat
- 20 lunges (10 each leg)
- 10 kettle bell swings
- 10 deadlifts
- 10 calf raises
- 3×10 hip adduction
- 3×10 hip abduction
- 3 rounds of the following:
- 25 toe touches
- 30 second plank
- 30 laying heel touches (penguins)
- Stretch!!!
Less Intense Version
- 1 mile run
- 2 rounds of the following:
- 10 reps of squat
- 6 reps of front squat
- 20 lunges (10 each leg)
- 10 kettle bell swings
- 10 deadlifts
- 10 calf raises
- 3×10 hip adduction
- 3×10 hip abduction
- 2 rounds of the following:
- 25 toe touches
- 30 second plank
- 30 laying heel touches (penguins)
- Stretch!!!
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