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The goal for today is to get that heart rate up and to burn some calories. Every once in a while it is good to take a break from weights and focus on your stamina and cardio. This low impact cardio day will make you feel lean and agile.
I spent the last 15 minutes of this workout, I focused on stretching. Improving your flexibility will result in few injuries and improving your strength. After every workout I post, try and get a good stretch session in afterward.
- 1.5 mile run
- First mile I ran on a 1% incline (ran at a speed of 6.5 mph)
- The last .5 mile, I ran at a 2% incline and bumped up the speed to 8mph
- Quick full body circuit, 4 rounds of:
- 10 push ups
- 10 pull ups
- 5 rounds of a cardio circuit on the rooftop track at the Dowd YMCA
- 2 sprints
- stairs (all the way to the bottom and back up)
- 10 High Plank w/ pushups
- Hold high plank for 5 seconds, then do a push up, hold for 5 seconds, then do a push up, etc.
- 25 toe touches
Less intense version
- 1 mile run
- Quick full body circuit, 2 rounds of:
- 10 push ups
- 10 pull ups
- 3 rounds of a cardio circuit on the rooftop track at the Dowd YMCA
- 2 sprints
- stairs (all the way to the bottom and back up)
- 10 High Plank w/ pushups
- Hold high plank for 5 seconds, then do a push up, hold for 5 seconds, then do a push up, etc.
- 25 toe touches
- I ended on the Stairmaster and tried to see how many floors I could do in 5 minutes.
- STRETCH!
For yesterdays Workout of the day, go here!
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