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Today’s workout is going to be a low impact and high intensity leg circuit workout. If you workout at the Dowd YMCA, I did this workout in the stairwell that leads up to the rooftop track. On each platform in the stairwell I did a different exercise. Checkout the workout below!
- 10 Run to warm up
- Do 5 rounds of the following circuit in the stair well and turf track:
- On the turf track, sprint to the other side and back
- In the stairwell on the top platform, 10 kettle bell swings
- Go down one platform, 10 medicine ball squat throws
- Go down one platform, 20 lunges (10 each leg)
- Go down one platform, 10 air squats
- Go down on platform, 20 calf raises
- Run all the way back to the top
If you don’t have access to a stairwell or to a track, turn this into a high intensity circuit. Replace going down a platform with running in place for 5 seconds and replace the running back to the top with running in place for 20 seconds.
Less intense version:
- 10 jog or walk to warm up
- Do 3 rounds of the following circuit:
- 10 kettle bell swings
- 10 medicine ball squats
- 20 lunges (10 each leg)
- 10 air squats
- 20 calf raises
Go here to check out yesterdays WOD! Looking for a consistent leg workout plan and a squat progression program? Go check out the workout plans page here!
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