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0 Today’s workout is a low impact leg workout. This weeks whole focus is to take a break away from heavy weight training and get your body feeling loose. If you are anything like me, after a couple months of heavy weight lifting, a break is always needed. Also feel free to incorporate some workout classes this week.
Typically I do yoga at once a week, but since this week I want to work on getting my body loose, I may do at least 2 classes this week. Next week we will start to hit weights again. We are going to easy our way back into it though. Start off with high reps, low weight and then after a week or 2, transition into heavy training again.
Less Intense Version:
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
