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0 Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down. From keep myself from running into the ground, I like to change it up and give my joints a break but still find a way to burn calories! Incorporating low impact workouts are a great way to achieve that goal.
– 1.5 mile run (for the last .5 mile, run at a 1% incline and bump up the speed)
– 5 Rounds of the following:
– 20 Air Squats
– 20 Lunges (10 each leg)
– 15 Kettle Bell Swings
– 20 Calf Raises
– 25 Toe touches
– 30 Second plank
– Sprint
– Stairs
Less Intense Version
– 1 mile run
– 3 Rounds of the following:
– 20 Air Squats
– 20 Lunges (10 each leg)
– 15 Kettle Bell Swings
– 20 Calf Raises
– 25 Toe touches
– 30 Second plank
– Sprint
– Stairs
For yesterday’s workout, go here!
