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0 Get a good Burn With this Lower Body HIIT Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of skater hops. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Lower Body HIIT Home Workout:
Treadmill
– 4 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
– 30 seconds skater hops
Circuit
– 4 rounds of the following:
– 30 seconds air squat
– 30 seconds lunges
– 30 seconds split squat (right leg)
– 30 seconds split squat (left leg)
Circuit
– 4 rounds of the following:
– 30 seconds of jumping lunges
– 30 seconds of jog in place
– 30 seconds of high plank leg raises
– 30 seconds of bridge pose
Air Squats:
Lunges:
Split Squats:
Jumping Lunges:
High Plank Leg Raises:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
