0 
0 Get Bigger, Faster, and Stronger with this Lower Body HIIT Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 15 minute warmup run on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 15 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Lower Body HIIT Workout:
Cardio Warmup
15 Minute run on the treadmill
Weights:
Barbell Squat – 10, 8, 6, 5, 5, 5, 5
Circuit:
4 rounds of the following:
- 20 dumbbell walking lunges
- 10 Dumbbell deadlifts
- 20 dumbbell calf raises
- 10 split squats (right leg)
- 10 split squats (left leg)
- 20-yard Weighted sled push
Abs:
2 rounds of the following:
- 35 second bridge pose hold
- 35 second flutter kick
- 35 second heel touches
- 35 seconds 6-inch hold
- 35 second boat pose hold
Barbell Squat:
Walking Lunges:
Dumbbell Deadlifts:
Calf Raises:
Split Squats:
Bridge Pose Holds:
Flutter Kicks:
Heel Touches:
6-Inch Holds:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
