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0 Get Bigger, Faster, and Stronger with this Post holiday 800 calorie workout
Today’s…
workout of the day, we are going to be doing a Post holiday 800 calorie workout. This is a great workout that will work on strength and cardio, to help build lean muscle. This is also a great workout to get back into the groove of things after the holiday season and burn off some of those extra calories you have been consuming the last few days.
Cardio Round 1…
For today’s cardio, we are going to be running 3 miles on the treadmill. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Try to challenge yourself and maybe run a difficult route or try to get a new PR!
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Post holiday 800 calorie workout:
Post holiday 800 calorie workout
Cardio: 3 mile run
Circuit: 4 rounds of the following
– 25 push ups
– 10 pull ups
– 30 yard lunges
– 250 m row on the erg
Cardio round 2: 1/2 mile run on 9 mph
Circuit round 2: 4 rounds of the following
– 20 toe touches
– 40 heel touches
– 10 leg raises
– 10 leg pull ins
Heel Touches:
Knee Pull ins:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
