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0 Get Bigger, Faster, and Stronger with this Power Leg Workout for Runners
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run for time. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Power Leg Workout for Runners
Cardio:
– 2 mile run for time
Workout:
– Barbell squat – 10, 8, 5, 5, 5, 5, 5
4 rounds of the following:
10 reps Dumbbell deadlifts
10 reps dumbbell calf raises
20 yard farmers walk
20 reps dumbbell lunges
10 step ups (each leg)
10 split squats (each leg)
Barbell Squat:
Dumbbell Deadlifts:
Calf Raises:
Dumbbell Farmers Walk:
Dumbbell Lunges:
Step Ups:
Split Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
