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0 Build that Stronger and Leaner Body with this Quick 15 Minute Home Cardio and Ab Workout.
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, 30 seconds of skater hops, 30 seconds of steam engines, followed by a 30 seconds break. We will do this for a total of 3 times. This will get your heart rate up so get ready!
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Quick 15 Minute Home Cardio and Ab Workout:
Cardio:
– 3 rounds of the following:
– 30 seconds of jog in place
– 30 seconds of jumping jacks
– 30 seconds of skater hops
– 30 seconds of steam engines
– 30 second break
-3 rounds of the following:
– 30 seconds high plank
– 30 seconds left side plank
– 30 seconds right side plank
– 30 seconds high plank
– 30 second break
Jog In Place:
Jumping Jacks:
Skater Hops:
Steam Engines:
High Plank:
Side Plank:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
