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0 Get Bigger, Faster, and Stronger with this Strength Building Leg Workout
Today’s…
Cardio …
For today’s cardio, we are going to be running 3 miles. You can either do this on a treadmill or outside, totally up to you. This is the primary focus of our workout today so make it count. Try to challenge yourself and maybe run a difficult route or try to get a new PR!
Circuit…
Abs:
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Strength Building Leg Workout:
– 3 Mile run
– Circuit 1: 4 rounds of the following:
– 10 reps of dumbbell squats
– 10 reps of dumbbell deadlifts
– 20 second right leg lunge hold while holding dumbbell
– 20 second right leg lunge hold while holding dumbbell
– 3 plate sled push for 30 yards
– 3 plate sled pull for 30 yards
– Circuit 2: 4 rounds of the following
– 20 dumbbell bicep curls
– 10 Dumbbell calf raises
– 10 reps straight curl bar
– 20 alternating lunges with straight curl bar on back
– 30 yard walk with straight curl bar on back
– Abs
– 20 weighted toe touches –
– 10 weighted leg raises –
– 20 weighted Russian twists
– 10 weighted oblique dips (each side)
Dumbbell Squats:
Dumbbell Deadlifts:
Lunge with a hold:
Sled Push and Pulls:
Bicep Curls:
Dumbbell Calf Raises:
Straight Curl Bar:
Lunge with Straight Curl Bar:
Weighted Toe Touches:
Weighted Leg Raises:
Weighted Russian Twists:
Weighted Oblique Dips:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
