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0 Get Bigger, Faster, and Stronger with this Strength Leg Circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run for time. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 1 mile run for time outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Strength Leg Circuit:
Cardio:
– 1 mile run for time
Circuit:
4 rounds of the following:
– 2 reps of barbell squat (heavy weight)
– 10 reps of straight leg dumbbell deadlifts
– set of stairs or 30 seconds jumping jacks
– 20 reps walking dumbbell alternating lunges
– 10 reps dumbbell split squats (each leg)
– 25 pushups
Barbell Squat:
Dumbbell straight leg Deadlift:
Dumbbell Lunges:
Split Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
