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0 Get Bigger, Faster, and Stronger with this Strength Leg Day
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 20 minute warmup jog on the treadmill. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 20 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Strength Leg Day:
Cardio:
– 2 mile warm up jog
Weights:
– barbell squat – 10, 8, 6, 5, 5, 5
– barbell calf raises – 4×10
– Barbell Front squat – 4×10
– Dumbbell lunges – 4×10
– Goblet squat – 4×10
– Dumbbell Hip Thrusters – 4×10
– Kettle bell swings – 4×10
Abs:
– 3 rounds of the following:
– 10 leg pull ins
– 10 leg raises
– 20 flutter kicks
– 20 windshield wipers
Barbell Squat:
Barbell Front Squat:
Goblet Squat:
Dumbbell Lunges:
Calf Raises:
Dumbbell Hip Thrusters:
Kettlebell Swings:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
