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0 Get ready for summer with this Strong Arms HIIT Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 2 mile run on the treadmill. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 2 mile run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Summer Big Arm Workout:
Cardio:
– 2 mile run
Weights:
– 4 x 10 one arm bicep curl on the curl machine (each arm)
– 4 x 10 one arm dumbbell tricep extension (each arm)
– 4 x 10 one arm cable curls (each arm)
– 4 x 10 standing dumbbell skull crushers
– 4 x 10 one arm cable tricep extension (each arm)
– 4 x 10 dumbbell bicep curls with a static hold (each arm)
– 4 x 10 standing dumbbell bicep curls (each arm)
– 4 x 10 standing dumbbell tricep extensions
abs:
– 3 x 20 toe touches
– 3 x 10 leg raises
– 3 x 20 second boat pose holds
One Arm Curls on the Curl Machine:
Dumbbell One Arm Tricep Extension:
One Arm Cable Curls:
Standing Skull Crushers:
One Arm Cable Tricep Extension:
Dumbbell Curls with Static Hold:
Dumbbell Bicep Curl:
Dumbbell Tricep Extension:
Toe Touches:
Leg Raises:
Boat Pose Holds:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
