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0 Get Bigger, Faster, and Stronger with this Strong Legs HIIT Workout
Today’s…
Cardio Round 1…
For today’s cardio, we actually arent going to do any! If you have time to ride the bike for 5 – 10 minutes or if you feel like getting a run in, feel free to do so! I needed to beat the morning rush to the squat racks so I opted out of cardio today but I did do a set of stairs after every barbell squat set.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Lower Body Workout:
Strong Legs HIIT workout
Barbell Squat 10, 10, 8, 6, 2, 2, 2, 2
Circuit:
4 rounds of the following:
- 10 Dumbbell calf raises
- 10 dumbbell deadlifts
- 10 dumbbell split squats (right leg)
- 10 dumbbell split squats (left leg)
- 20 dumbbell walking lunges
- Set of stairs or 25 jumping jacks
Abs
3 rounds of the following:
- 30 second high plank
- 30 second high plank leg raises
- 30 second elbow plank
Barbell Squat:
Calf Raises:
Dumbbell Deadlift:
Split Squats:
Dumbbell Lunges:
High Plank:
High Plank Leg Raises:
Elbow Plank:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
